Home Treatment for Swollen Knees It is important to consult with your physician before choosing a treatment plan. The RICE formula can also work. RICE is rest, ice, compression, and elevation. Rest: Rest for a period of 24 hours or longer to give the joint time to recover.
Ice: Icing the area for 20 minutes three to four times per day can help decrease swelling and aid in healing. It is important to avoid putting ice directly on the skin.
Compression: Wrapping the knee with an elastic bandage can help to limit swelling, but make sure it is not too tight. Elevation: Elevate the knee to help reduce blood flow to the area, which can help to reduce the swelling. With RICE, swelling often goes down in one to three days.
Underlying diseases and conditions that can produce fluid buildup in and around the knee joint include:. A swollen knee is typically the result of an injury or chronic health condition. To manage your overall health and prevent injuries:. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview A swollen knee occurs when excess fluid accumulates in or around your knee joint.
Request an Appointment at Mayo Clinic. ACL injury Open pop-up dialog box Close. Torn meniscus Open pop-up dialog box Close. Torn meniscus The meniscus is a C-shaped piece of tough, rubbery cartilage that acts as a shock absorber between your shinbone and thighbone.
Share on: Facebook Twitter. Show references Beutler A, et al. Physical examination of the knee. Accessed March 11, Bone Res. Published Apr Acute septic arthritis. Clin Microbiol Rev. Sidari A, Hill E. Prim Care. Uric acid as a danger signal in gout and its comorbidities. Nat Rev Rheumatol.
Calcium crystal deposition diseases: update on pathogenesis and manifestations. Rheum Dis Clin North Am. Cleveland Clinic. Updated September 4, American Academy of Orthopaedic Surgeons. Prepatellar kneecap bursitis. Updated September Approach to septic arthritis.
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I Accept Show Purposes. When to Seek Urgent Care Go to the nearest emergency room or urgent care center if you experience a traumatic knee injury accompanied by: A popping sound at the time of the injury Rapid swelling of the knee Intense pain Knee joint deformity Inability to place weight on the injured knee.
Frequently Asked Questions Why is there a lump and swelling behind my knee? Can knee bursitis go away on its own? How do you know if knee swelling is an injury or infection? Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. Causes of Knee Pain and Treatment Options.
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