Your sense of smell enables you to experience your surroundings in a powerful way. Essential oils are used to stimulate the sense of smell through aromatherapy. They can also be mixed with carrier oils and used directly on the skin or hair. Distilled from the leaves, flowers, and seeds of plants, there are so many kinds of essential oils. To help you sift through the essential oil shelf, we rounded up a list of oils, along with specific recommendations.
In addition to having a delightful scent that many people associate with winter holidays, peppermint oil has health benefits for athletic performance and can improve irritable bowel syndrome IBS symptoms. The peppermint essential oil is sourced from the peppermint plant, Mentha x piperita , in the Pacific Northwest and acquired via steam distillation. Lavender essential oil provides a soothing and relaxing scent. Lavender oil also makes an excellent massage oil when mixed with a carrier oil.
This essential oil is made from certified organically grown lavender and imported from France. Tea tree melaleuca oil is thought to have antibacterial and antifungal properties. It can be irritating to the eyes, so be careful if you use it in shampoo or as a lice treatment. This tea tree oil is steam distilled from the leaves of Australian Melaleuca alternifolia trees. Bergamot essential oil comes from the rinds of Citrus bergamia fruits, a hybrid combination of oranges and lemons.
Bergamot essential oil may help reduce stress. It contains compounds that may also help to alleviate pain and inflammation. Some people find bergamot oil irritating to the skin, so make sure to always dilute and do a patch test more on that below. As a citrus oil, bergamot essential oil can cause skin to be photosensitive. If applying it to your skin, be sure to cover up before going outside or use it at a time when you can avoid going out in the sunshine. The comforting scent of chamomile has coaxed many people into slumber over the centuries.
Chamomile essential oil has multiple benefits for health, including anxiety reduction. There are two types of chamomile, German and Roman. If you enjoy the stuff of legends, you probably know that jasmine is thought to be an aphrodisiac, and no wonder. Its lusciously sweet scent is used to lace popular desserts and fragrances.
This is the one solvent-extracted oil that made it on our list. Read here for more on extraction methods. Jasmine oil is more expensive than many other oils — a little goes a long way. Ylang ylang has a light, floral scent and is used in aromatherapy to reduce tension and stress. The easiest way to purchase percent pure essential oils and oil-infused products is through a Young Living member.
There are amazing members worldwide who can help meet your essential oil needs. They have fountains of essential oil knowledge and can te ach you tips for all of your oils , even fun tricks like making the most out of your essential oil bottles.
View Larger Image. There are three easy ways to buy Young Living products—find the one that works best for you! Option 1: Buy essential oils online Purchasing essential oils is really simple! If you ever see an essential oil in a plastic bottle, do not buy it! It should clearly state the common and the Latin name of the plant used to make the oil. It should also state what plant parts were used i. This is great for certain applications but is not a pure essential oil.
You should be able to easily find out where it was sourced from. Other times, the clues are more subtle. At least look out for these three main things:. Side note: You can get violet leaf essential oil, which is made from the leaves, not the blossom, and is verrry green in both color and aroma.
It is not recommended for aromatherapy. Lavandula angustifolia is very different from Lavandula latifolia , for example. Compare the price. A very low price is something to be wary of. Pure essential oils provide a safe and natural option for your family, without the risks that come from adulterated oils.
Pure essential oils are the best option because they will be high quality and safe, giving you peace of mind when it comes to using essential oils in your home. Remember, the best essential oils are:. We know that pure essential oils are the best essential oils, but how can you tell if an essential oil is pure?
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