Time how much sleep

Sleep matters. Here are some tips for getting your best rest as you age. Health Conditions Discover Plan Connect. How much sleep do you need? Sleep calculator. Wake-up time Bedtime: 7. What are the stages of sleep? Why is sleep important? Tips for better sleep. The bottom line. Read this next. Medically reviewed by Raj Dasgupta, MD.

If that's the case, you should consider consulting a sleep specialist who can help you set up a better sleep environment, provide support for making behavioral changes that may be interfering with sleep, or possibly diagnose a sleep disorder.

You have a right to feel well rested—and there are many resources available to help you get the sleep you need. What Can You Do? Share Email Digg Facebook Delicious. Many people routinely get six hours of sleep each night, but only a few of those people can perform well with that little sleep. Christopher P. Landrigan The Takeaway Although there is some genetic variation, most adults need between 7.

You can find your optimal sleep time if you set aside several days perhaps during a vacation to allow yourself to sleep as long as possible. Once you know how much sleep you need, it's important to allot that amount of time in your daily schedule for sleep. Falling asleep during the day is a likely sign that you are not getting adequate sleep. Making sleep a priority improves overall health and judgment, as well as the safety of others.

Age Group Recommended Hours of Sleep Per Day Newborn 0—3 months 14—17 hours National Sleep Foundation 1 No recommendation American Academy of Sleep Medicine 2 Infant 4—12 months 12—16 hours per 24 hours including naps 2 Toddler 1—2 years 11—14 hours per 24 hours including naps 2 Preschool 3—5 years 10—13 hours per 24 hours including naps 2 School Age 6—12 years 9—12 hours per 24 hours 2 Teen 13—18 years 8—10 hours per 24 hours 2 Adult 18—60 years 7 or more hours per night 3 61—64 years 7—9 hours 1 65 years and older 7—8 hours 1 Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being.

Sleep Health. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine. J Clin Sleep Med. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Your privacy is important to us.

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