Like beans, lentils are a great source of folate and are rich in iron and protein. They're also full of fiber, which can help prevent constipation and subsequent hemorrhoids. Fresh or dried, figs have more fiber than any typical fruit or vegetable, more potassium than bananas, and plenty of calcium and iron.
By Gina Bevinetto January 02, Save Pin FB More. Pregnant woman drinking orange juice. What's a healthy pregnancy weight for you? Find out now. Is it Safe to Eat Biscuits during Pregnancy?
Is it safe to eat black pepper during pregnancy? Is it Safe to Eat Bread during Pregnancy? Is it Safe to Eat Chicken during Pregnancy? Is it Safe to Eat Dates during Pregnancy? Is it Safe to Eat Eggs during Pregnancy? Is it Safe to Eat Burger during Pregnancy? Is it Safe to Eat Butter during Pregnancy? Pregnancy Exercise Safety Tips. Pregnancy Travel Safety Tips. Is it Safe to Eat Fig during Pregnancy? This article informs the readers about benefits of eating figs during pregnancy.
This article also provides information about what are the risk factors associated with eating figs during pregnancy. Soma has been advised to eat lots of dry fruits and fresh fruits during her pregnancy. She has bought a packet of dry fig from the market but before she consumes them, she wants to have a talk with her healthcare provider to know if figs are really beneficial for her during pregnancy or they can cause any kind of health hazard to her or her baby.
Can I Eat Fig during Pregnancy? Is it Harmful to Eat Fig during Pregnancy? Is it Good to Eat Fig during Pregnancy? Pregnant women are always worried about to know if they are eating healthy or not. Fruits, vegetables and protein diets are recommended by the doctors during pregnancy. Figs are fruits grown in Middle East and West Asia but they get exported to different parts of the world. So, it is healthy to eat fig during pregnancy.
Till now, researches have not shown any harmful effect of figs on pregnant women so doctors also advise would-be mothers to eat figs during pregnancy so that they along with their unborn child can get benefitted by the important nutrients found in this fruit. However, you must consult your doctor before including figs in your diet during pregnancy as each pregnancy is different.
Figs can be consumed directly or they can be added to salad or other dishes and become delicious and nutritious snacking option for the pregnant women. Doctors may restrict the amount of figs to be consumed during pregnancy depending on the medical history of the would-be mother or in case some other physical complications are there. Overall it is not harmful to eat figs during pregnancy. Yes, it is indeed very good to eat fig during pregnancy. Fiber, Digestion, and Health ; Cornell Health MomJunction's articles are written after analyzing the research works of expert authors and institutions.
Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy. The following two tabs change content below. Reviewer Author. Celebrity nutrition advisor Dr. Shikha Sharma has founded Dr. Shikha's NutriHealth, has over 50 Ayurveda experts and nutritionists who provide consultation services to the clients. Swati Patwal is a clinical nutritionist and toddler mom with over eight years of experience in diverse fields of nutrition.
She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in different organizations.
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